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Pumpkin curryLast week when I wanted to make vegan pumpkin spice lattes I ran to the store to buy a can of pumpkin puree. Then another store. Then another. It was nowhere to be found! I learned the hard way that in some areas pumpkin puree is a seasonal item and is only stocked around Thanksgiving and Christmas. Why?! Pumpkin is so delicious and versatile from sweet to savory that when I finally found it at Target, I stocked up!

I’m not a huge pumpkin pie fan, but I do love pumpkin in other dishes. This vegan pumpkin curry is definitely one of them! Curry dishes are quick and easy, budget friendly, and can really be customized to individual palates. The subtle spiciness of this dish paired with the sweetness of the pumpkin is so delicious! To me this is the ultimate fall comfort food, and will be a regular sight on my weekly menu plan this season.

You could use a whole pumpkin for this recipe, but in the interest of not having to take the time to dig out pumpkin guts, I went with the canned variety. If you have any trouble sourcing canned pumpkin puree (like I did!) good old Amazon has your back. Personally, I will be buying canned pumpkin in bulk when I see it so I can enjoy this dish year-round! Another ingredient that can be hard to find is garam masala. It is one of my favorite spices, so you don’t want to omit it! Amazon can also hook you up with the garam masala.

curryStart by sautéing the minced garlic for a few minutes until translucent. Add the spices, tomatoes, and chickpeas and bring to a simmer. Then add the coconut milk and pumpkin and stir in. Let simmer for 15 minutes then serve over rice. 

Vegan Pumpkin Curry
Serves 6
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172 calories
17 g
0 g
10 g
5 g
7 g
161 g
155 g
2 g
0 g
2 g
Nutrition Facts
Serving Size
161g
Servings
6
Amount Per Serving
Calories 172
Calories from Fat 87
% Daily Value *
Total Fat 10g
16%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 155mg
6%
Total Carbohydrates 17g
6%
Dietary Fiber 2g
7%
Sugars 2g
Protein 5g
Vitamin A
133%
Vitamin C
11%
Calcium
5%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 minced garlic cloves
  2. 1 T olive oil
  3. 1 C diced tomatoes
  4. 1 15 oz can of chickpeas
  5. 1 T curry powder
  6. 1 T garam masala
  7. 1/8 t cayenne pepper
  8. 1 C of pureed pumpkin
  9. salt and pepper to taste
  10. 1 C coconut milk
Instructions
  1. Saute garlic in olive oil til translucent. Add tomatoes, chickpeas and spices and bring to a simmer. Add coconut milk and pumpkin and stir well. Simmer for 15 minutes then serve over rice.
beta
calories
172
fat
10g
protein
5g
carbs
17g
more
The House of Plaidfuzz https://plaidfuzz.com/
pumpkin-curryIts so easy, and SO good! You can also add chunks of butternut squash or sweet potatoes for some texture. If you are looking for something quick and easy for dinner try this vegan pumpkin curry, and let me know how it was!

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Hi! I'm Melissa!

Melissa is a former hairstylist of 20 years who has a passion for living a simply creative life. She loves inspiring others to pick up a planner and get their lives organized, to clean out a closet and minimize their clutter, and to clean up their physical and mental space to lead their most fulfilled life. She is newly single, a mom, soon to be grandma and crazy dog lady who constantly rewatches The Office.

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