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Easy Vegan Stir Fry

Planning meals everyone in the family likes can be a daunting task, but throw in the fact that I am a long-time vegetarian and the rest of my family are not, and it can be downright frustrating! It has taken some trial and error, but eventually we found lots of different meal options that we all like and can enjoy together without this mom having to cook two dinners.

The recipe I am going to share with you today not only satisfies the vegetarians and carnivores in my family, it is super fast and easy! Vegetarian cuisine is a great way to incorporate some healthier recipes into your routine, especially if you are trying to keep vegolutions – the resolution incorporate more veggies into your diet!

vegan stir fry

The star of this dish is MorningStar Farms® Meal Starters® Chik’n Strips are vegan veggie chik’n strips that are a perfect meal solution for families, especially busy working moms who are trying to make healthier choices! The last thing I want to do when I get home from work is slave over dinner, so when I saw these in Walmart I grabbed the Meal Starters® Steak Strips variety, too. Check out this Ibotta offer and earn $3 on the purchase of any 3 MorningStar Farms® products at Walmart!

stir fry

While I was in Walmart I grabbed the rest of the ingredients like Great Value™ California style vegetable mix, an orange, and some quinoa. You could use rice or even noodles in place of the quinoa.

stir fry

For this recipe I encourage you to use what you have on hand or are comfortable with. I like to use the juice of 1/2 of an orange, but you could also substitute 2 T of orange juice. Instead of soy sauce you can use coconut aminos, or tamari. In the sauce you can sub agave nectar for the maple syrup, or even honey if you aren’t concerned with keeping the recipe vegan. It’s all about easy!

stir fry

Start by adding the Chik’n strips and frozen veggies to a skillet with 2 T of water. Place over medium heat and cover. Stir every couple of minutes until chik’n strips and veggies are warm. In a separate bowl whisk together vinegar, the juice of half the orange, soy sauce, corn starch, and maple syrup. Pour mixture into skillet with veggies and Chik’n strips and simmer until thickened. Serve over warm quinoa!

stir fry

If you really want to make this quick and easy you can prepare the quinoa ahead of time and just reheat it for the meal. I like to make it 1 part quinoa to 1 1/2 parts vegetable broth on manual in my pressure cooker for 2 minutes with 10 minutes natural pressure release. While it is cooking I cook the stir fry on the stove. You really can’t beat a 10 minute dinner prep!

stir fry

You don’t have to be a vegetarian to incorporate some vegetarian or vegan dishes into your meal plan. This was really tasty, and literally took me less than 15 minutes to prep, cook and get on the table. The whole family loved it, so I am going to keep a bag of MorningStar Farms® Meal Starters® Chik’n Strips in my freezer for those nights when I need something quick and easy!

Easy Vegan Stir Fry
Serves 6
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Prep Time
5 min
Cook Time
10 min
Prep Time
5 min
Cook Time
10 min
214 calories
38 g
0 g
3 g
8 g
0 g
65 g
129 g
1 g
0 g
3 g
Nutrition Facts
Serving Size
65g
Servings
6
Amount Per Serving
Calories 214
Calories from Fat 31
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 129mg
5%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 1g
Protein 8g
Vitamin A
0%
Vitamin C
1%
Calcium
3%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 package MorningStar Farms® Meal Starters® Chik’n Strips, 13.5 oz
  2. 1 16 oz package Great Value™ frozen California Mix
  3. 2 T water
  4. 2 T orange juice
  5. 2 T vinegar
  6. 2 T Soy Sauce
  7. 2 T Maple Syrup
  8. salt to taste
  9. 2 C cooked quinoa
Instructions
  1. Add Chik'n strips and frozen veggies to skillet with 2 T of water over medium heat. Cover, stirring occasionally until heated through. In separate bowl whisk orange juice, vinegar, soy sauce, and maple syrup together. Pour over cooked Chik'n strips and vegetables in skillet and stir to cover. Cooke over medium heat til liquid reduces. Salt to taste. Serve over quinoa.
beta
calories
214
fat
3g
protein
8g
carbs
38g
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Hi! I'm Melissa!

Melissa is a former hairstylist of 20 years who has a passion for living a simply creative life. She loves inspiring others to pick up a planner and get their lives organized, to clean out a closet and minimize their clutter, and to clean up their physical and mental space to lead their most fulfilled life. She is newly single, a mom, soon to be grandma and crazy dog lady who constantly rewatches The Office.

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