Vegan Moroccan Tagine

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moroccantagineblogThere are long nights even when your kids are older. Such as last night. When my teenager with the broken toe kept asking for things, and my tweens kept giggling and talking long after bed time. In spite of my lack of sleep, I did manage to whip up some Moroccan Tagine for my husband to take to work for lunch. I love butternut squash, and this dish is a perfect blend of sweet and spicy. I usually serve it over quinoa or rice.

Tagine refers to the traditional Moroccan dish that this is cooked in, and is kind of a “one size fits all” term for Moroccan recipes. I don’t own a tagine, but if you really want to get me a gift …

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Just sayin’ …

This dish smells amazing while it is simmering, and the spiciness factor can be tailored to your taste!

Vegan Moroccan Tagine
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1641 calories
279 g
0 g
30 g
82 g
3 g
1299 g
4745 g
60 g
0 g
21 g
Nutrition Facts
Serving Size
1299g
Amount Per Serving
Calories 1641
Calories from Fat 251
% Daily Value *
Total Fat 30g
46%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 4745mg
198%
Total Carbohydrates 279g
93%
Dietary Fiber 78g
311%
Sugars 60g
Protein 82g
Vitamin A
251%
Vitamin C
154%
Calcium
59%
Iron
160%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 T olive oil
  2. 3 minced garlic cloves
  3. 1 Butternut squash, peeled and chopped
  4. 2 C cooked garbanzo beans
  5. 1 carrot, peeled and chopped
  6. 1 14.5 oz can diced tomatoes
  7. 2 C vegetable stock
  8. 1 T agave nectar (or sugar)
  9. 1 drop lemon essential oil (or 1 T juice)
  10. 1 t salt
  11. 1 t coriander
  12. 1 dash cayenne to taste
Instructions
  1. Heat olive oil in sauté pan over medium heat and sauté garlic until it starts to become translucent. Add the rest of the ingredients to the skillet. Season, bring to a boil, and continue cooking about 30 minutes until vegetables are tender. Serve over quinoa or rice.
beta
calories
1641
fat
30g
protein
82g
carbs
279g
more
The House of Plaidfuzz https://plaidfuzz.com/

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Hi! I'm Melissa!

Melissa is a former hairstylist of 20 years who has a passion for living a simply creative life. She loves inspiring others to pick up a planner and get their lives organized, to clean out a closet and minimize their clutter, and to clean up their physical and mental space to lead their most fulfilled life. She is a wife, mom, and crazy dog lady who constantly rewatches The Office.

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