One Pot Sesame Quinoa and Vegetables (In The Rice Cooker!)

Some of the links below may be affiliate, meaning I will earn a small commission if you click through and purchase, at no added expense to you. Read my disclosure for more details. 

one pot quinoa

I have gotten lazy with our grocery budget this summer. I treated that number more like a suggestion than a rigid guideline to follow. My family has gone through some changes in the past few weeks, and our budget not only needs to be rock solid, it needs to be as small as possible.

I pored over the sale ads to try to come up with meals for just a few dollars, and have been using the things I already have on hand as much as possible. Cooking from scratch is generally the cheapest way to go, but it can take time and preparation that I don’t always have, so I need a few quick and easy meals in the rotation.

This morning I messed up my schedule at the salon, so I had to leave the house a lot sooner than I was expecting. But I needed to make sure the kids had lunch, and didn’t just eat ice cream and cherries for the rest of the day. You might say this recipe was born out of desperation, lol.

I have been buying less and less rice and using more and more quinoa because I feel like it is a healthier substitution. The best part about it is that you can cook it in the rice cooker, and walk away!

My kids are good eaters, but I wasn’t sure what they would think of the quinoa. We had several discussions about what it was, and how you say quinoa, but they loved it! One said it tasted like noodles, and one said it tasted like macaroni. Then a debate ensued over whether or not that was the same thing.

The best part about recipes like this is that you can tweak them to fit your own family’s tastes, and the sky is the limit with the variations! I used frozen veggies because we are on a serious budget this month, but you could steam fresh vegetables for less time and they would be delicious, too.

One Pot Sesame Quinoa and Vegetables
Serves 4
Write a review
Print
233 calories
40 g
0 g
5 g
10 g
1 g
311 g
690 g
0 g
0 g
3 g
Nutrition Facts
Serving Size
311g
Servings
4
Amount Per Serving
Calories 233
Calories from Fat 41
% Daily Value *
Total Fat 5g
7%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 690mg
29%
Total Carbohydrates 40g
13%
Dietary Fiber 7g
26%
Sugars 0g
Protein 10g
Vitamin A
93%
Vitamin C
36%
Calcium
5%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 C quinoa
  2. 3 C vegetable broth
  3. 2 C frozen vegetables
  4. 1 T sesame oil
  5. 2 T liquid Aminos
Instructions
  1. Add quinoa and vegetable broth to rice cooker. Cook on white rice setting. 20 minutes into the cook time, place frozen vegetables into steamer basket of rice cooker, and finish cook cycle. When cooking is complete, add vegetables to quinoa, then sesame oil, and liquid amino. Stir and serve.
beta
calories
233
fat
5g
protein
10g
carbs
40g
more
The House of Plaidfuzz http://plaidfuzz.com/
 
I use a vegan broth base to make my vegetable broth. It is so much cheaper than buying it in cartons! This is the one I use.

If you try this recipe, I would love to hear what you added in and how it turned out!

*this posts contains affiliate links

Share:

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi! I'm Melissa!

Melissa is a former hairstylist of 20 years who has a passion for living a simply creative life. She loves inspiring others to pick up a planner and get their lives organized, to clean out a closet and minimize their clutter, and to clean up their physical and mental space to lead their most fulfilled life. She is a wife, mom, and crazy dog lady who constantly rewatches The Office.

LET'S CONNECT

CATEGORIES

Join My Tribe!

.

Most Popular

On Key

Related Posts

vanderspek

Vanderspek Planners Review

I’ve been in ring bound planners for a while now, and I was getting frustrated buying cheaper and used planners only to discover issues with