Instant Pot Vegan Potato Soup

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Instant Pot Vegan Potato SoupHere in the Midwest it just snowed for the eleventy-billionth time this year. I have always said I enjoy the change of seasons but I would like to rescind that notion. I’m ready to live somewhere the season never changes from a balmy 75° and snow is something served in a cone with cherry syrup poured over it. Did I mention that our snowblower broke today?

I have a lot of time to be domestic since we are snowed in, but there’s something about an honest-to-goodness snow day that just makes you want to stay under the electric blanket with a good book. Thanks goodness for my Instant Pot or we might have starved the past few days.

I have had a serious hankering for potato soup. Something about the cold and snow makes salty broth with some starchy potatoes seem mandatory. I am not strictly vegan, but I do try to limit the dairy in our diets when possible, so I set out to mimic some of the creaminess of traditional soup in a vegan recipe. 

How to make potato soup in the Instant Pot:

instant pot vegan potato soup

Peel 5 or 6 potatoes and 2 carrots, then chop into small pieces. I made my teenager help me, and as you can see, small varies from 1mm wide, to half a potato. Aren’t teenagers lovely?

instant pot vegan potato soup

Pop those into your Instant Pot with 4 cups of vegetable broth (use 3 if you want a thicker, creamier soup), 1 bay leaf, and 1 tsp of Thyme. I used 1 drop of Young Living Vitality Thyme oil in place of the dried seasoning. I also use this broth base instead of keeping actual veggie broth on hand. Salt and pepper to taste, then set on manual for 5 minutes and then do a quick release. Once in a while my Instant Pot likes to geyser liquid when I quick release soup (I take this as I sign I need to take apart my lid and clean it). To avoid this I just throw a towel over the vent when I release.

instant pot vegan potato soup

Now you’ll want to get out your food processor or high speed blender (I have a Ninja). Add 3 or 4 ladle-fulls of soup into your food processor. If you don’t want your soup to be orange, pick out the carrots and throw them back in the Instant Pot. Open a can of full-fat coconut milk and spoon off the fat that has risen to the top. We’ll call this 1/2 cup. If you live in a warmer climate you may need to put your can in the fridge for a few hours to get it to separate like this. Blend the coconut milk and soup til incorporated and thickened. Pour that mixture back into the Instant Pot and stir together. 

Instant Pot vegan potato soup

This is really good with some crackers or baguette, but hearty enough to eat alone, too. It’s the perfect winter-time meal, and you can’t beat less than 15 minutes from prep to on your table!

Instant Pot vegan potato soup

Instant Pot Vegan Potato Soup
Serves 8
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Total Time
15 min
Total Time
15 min
167 calories
32 g
0 g
3 g
4 g
3 g
307 g
470 g
2 g
0 g
0 g
Nutrition Facts
Serving Size
307g
Servings
8
Amount Per Serving
Calories 167
Calories from Fat 29
% Daily Value *
Total Fat 3g
5%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrates 32g
11%
Dietary Fiber 3g
11%
Sugars 2g
Protein 4g
Vitamin A
51%
Vitamin C
31%
Calcium
4%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 potatoes, peeled and diced
  2. 2 carrots, peeled and chopped
  3. 4 cups vegetable broth
  4. 1 bay leaf
  5. 1 tsp thyme
  6. salt and pepper to taste
  7. 1/2 C full fat coconut milk
Instructions
  1. Add potatoes, carrots, vegetable broth, bay leaf, thyme, salt and pepper to Instant Pot and set to manual for 5 minutes. Quick release, then spoon 3-4 ladles into a food processor. Mix with coconut milk until thick and creamy. Pour back into the rest of the soup and stir together.
beta
calories
167
fat
3g
protein
4g
carbs
32g
more
The House of Plaidfuzz http://plaidfuzz.com/

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3 Responses

  1. Wow.. autocorrect. Lol That should say “DO I use that part IN the soup or do I use the liquid part?

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Hi! I'm Melissa!

Melissa is a former hairstylist of 20 years who has a passion for living a simply creative life. She loves inspiring others to pick up a planner and get their lives organized, to clean out a closet and minimize their clutter, and to clean up their physical and mental space to lead their most fulfilled life. She is a wife, mom, and crazy dog lady who constantly rewatches The Office.

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